James Halliday 5000m row
5,000m
Meters
20:06.4
Time
2:00.6
Pace
328
Calories
145
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 191 |
June 17, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.4 | 5,000m | 2:00.6 | 199 | 986 | 26 | 145 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 26 | 132 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 26 | 142 |
| 4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 26 | 144 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 26 | 150 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 27 | 161 |
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5000 m