James Halliday 5000m row
5,000m
Meters
20:40.3
Time
2:04.0
Pace
319
Calories
140
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 190 |
June 18, 2023 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.3 | 5,000m | 2:04.0 | 183 | 931 | 25 | 140 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 26 | 128 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 26 | 139 |
| 4:07.1 | 3,000m | 2:03.5 | 186 | 938 | 25 | 142 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 26 | 145 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 26 | 149 |
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5000 m