James Halliday 5000m row
5,000m
Meters
20:52.6
Time
2:05.2
Pace
316
Calories
139
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 189 |
June 19, 2023 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.6 | 5,000m | 2:05.2 | 178 | 912 | 26 | 139 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 26 | 127 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 26 | 137 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 26 | 142 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 26 | 144 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 26 | 147 |
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5000 m