James Halliday 5000m row
5,000m
Meters
21:06.6
Time
2:06.6
Pace
311
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 193 |
June 20, 2023 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.6 | 5,000m | 2:06.6 | 172 | 892 | 25 | 135 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 26 | 126 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 25 | 132 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 24 | 134 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 25 | 139 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 26 | 144 |
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5000 m