James Halliday 5000m row
5,000m
Meters
21:19.2
Time
2:07.9
Pace
309
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 193 |
June 22, 2023 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.2 | 5,000m | 2:07.9 | 167 | 875 | 26 | 132 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 26 | 126 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 26 | 131 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 26 | 134 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 26 | 135 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 26 | 136 |
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5000 m