James Halliday 5000m row
5,000m
Meters
21:46.1
Time
2:10.6
Pace
305
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 192 |
June 28, 2023 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.1 | 5,000m | 2:10.6 | 157 | 840 | 24 | 131 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 25 | 124 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 24 | 130 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 25 | 134 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 25 | 134 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 25 | 135 |
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5000 m