James Halliday 5000m row
5,000m
Meters
22:01.3
Time
2:12.1
Pace
300
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 192 |
June 30, 2023 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.3 | 5,000m | 2:12.1 | 152 | 822 | 25 | 130 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 25 | 124 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 26 | 127 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 26 | 133 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 26 | 134 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 26 | 136 |
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5000 m