James Halliday 5000m row
5,000m
Meters
20:42.1
Time
2:04.2
Pace
318
Calories
134
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 194 |
July 02, 2023 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.1 | 5,000m | 2:04.2 | 183 | 928 | 25 | 134 |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 26 | 124 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 25 | 131 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 26 | 136 |
| 4:05.6 | 4,000m | 2:02.8 | 189 | 950 | 26 | 139 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 26 | 142 |
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5000 m