James Halliday 5000m row
5,000m
Meters
20:30.5
Time
2:03.0
Pace
321
Calories
140
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 193 |
July 03, 2023 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.5 | 5,000m | 2:03.0 | 188 | 946 | 26 | 140 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 26 | 127 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 26 | 135 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 26 | 141 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 26 | 145 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 26 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m