James Halliday 5000m row
5,000m
Meters
21:17.1
Time
2:07.7
Pace
308
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 192 |
July 04, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.1 | 5,000m | 2:07.7 | 168 | 878 | 25 | 130 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 26 | 120 |
| 4:15.4 | 2,000m | 2:07.7 | 168 | 878 | 26 | 130 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 26 | 132 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 25 | 135 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 26 | 137 |
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5000 m