James Halliday 5000m row
5,000m
Meters
20:28.7
Time
2:02.8
Pace
324
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 195 |
July 05, 2023 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.7 | 5,000m | 2:02.8 | 189 | 949 | 27 | 148 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 27 | 136 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 27 | 144 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 27 | 157 |
| 4:02.7 | 4,000m | 2:01.3 | 196 | 974 | 27 | 156 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 28 | 151 |
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5000 m