James Halliday 5000m row
5,000m
Meters
20:54.2
Time
2:05.4
Pace
315
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 189 |
July 07, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.2 | 5,000m | 2:05.4 | 177 | 910 | 26 | 143 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 26 | 129 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 26 | 139 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 26 | 144 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 26 | 150 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 26 | 155 |
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5000 m