James Halliday 5000m row
5,000m
Meters
21:44.2
Time
2:10.4
Pace
304
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 191 |
July 08, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.2 | 5,000m | 2:10.4 | 158 | 842 | 25 | 128 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 26 | 123 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 25 | 127 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 25 | 130 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 26 | 131 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 26 | 131 |
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5000 m