James Halliday 5000m row
5,000m
Meters
20:54.4
Time
2:05.4
Pace
315
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 191 |
July 12, 2023 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.4 | 5,000m | 2:05.4 | 177 | 910 | 25 | 141 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 26 | 130 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 26 | 140 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 26 | 145 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 25 | 140 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 26 | 150 |
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5000 m