James Halliday 5000m row
5,000m
Meters
21:27.8
Time
2:08.7
Pace
307
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 191 |
July 13, 2023 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.8 | 5,000m | 2:08.7 | 164 | 864 | 25 | 140 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 25 | 132 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 24 | 137 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 25 | 139 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 25 | 143 |
| 4:06.5 | 5,000m | 2:03.2 | 187 | 943 | 26 | 150 |
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5000 m