James Halliday 5000m row
5,000m
Meters
20:30.7
Time
2:03.0
Pace
320
Calories
135
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 194 |
July 16, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.7 | 5,000m | 2:03.0 | 188 | 946 | 26 | 135 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 27 | 129 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 26 | 133 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 27 | 133 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 27 | 137 |
| 4:03.7 | 5,000m | 2:01.8 | 193 | 965 | 27 | 144 |
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5000 m