James Halliday 5000m row
5,000m
Meters
20:46.7
Time
2:04.6
Pace
316
Calories
139
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 192 |
July 18, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.7 | 5,000m | 2:04.6 | 181 | 921 | 26 | 139 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 26 | 128 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 26 | 137 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 26 | 140 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 26 | 145 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 27 | 148 |
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5000 m