James Halliday 5000m row
5,000m
Meters
21:06.6
Time
2:06.6
Pace
313
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 191 |
July 19, 2023 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.6 | 5,000m | 2:06.6 | 172 | 892 | 26 | 136 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 26 | 127 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 26 | 134 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 26 | 137 |
| 4:11.8 | 4,000m | 2:05.9 | 175 | 903 | 26 | 138 |
| 4:01.0 | 5,000m | 2:00.5 | 200 | 988 | 28 | 147 |
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5000 m