James Halliday 5000m row
5,000m
Meters
21:14.2
Time
2:07.4
Pace
310
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 191 |
July 20, 2023 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.2 | 5,000m | 2:07.4 | 169 | 882 | 25 | 135 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 26 | 128 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 26 | 132 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 25 | 136 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 26 | 140 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 26 | 143 |
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5000 m