James Halliday 5000m row
5,000m
Meters
19:31.0
Time
1:57.1
Pace
339
Calories
151
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 186 |
September 21, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.0 | 5,000m | 1:57.1 | 218 | 1050 | 29 | 151 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 30 | 144 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 29 | 151 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 29 | 153 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 29 | 153 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 29 | 156 |
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5000 m