James Halliday 5000m row
5,000m
Meters
19:28.2
Time
1:56.8
Pace
340
Calories
151
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 184 |
October 30, 2023 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.2 | 5,000m | 1:56.8 | 220 | 1055 | 28 | 151 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 29 | 141 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 28 | 149 |
| 3:52.2 | 3,000m | 1:56.1 | 224 | 1069 | 28 | 154 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 28 | 153 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 29 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 m