James Halliday 5000m row
5,000m
Meters
20:42.5
Time
2:04.2
Pace
318
Calories
135
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 184 |
November 08, 2023 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.5 | 5,000m | 2:04.2 | 182 | 927 | 27 | 135 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 28 | 127 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 28 | 133 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 28 | 133 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 27 | 137 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 28 | 145 |
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5000 m