James Halliday 10000m row
10,000m
Meters
45:18.3
Time
2:15.9
Pace
623
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 1149 |
| Drag Factor | 181 |
January 09, 2024 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.3 | 10,000m | 2:15.9 | 139 | 779 | 25 | 137 |
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 28 | 139 |
| 8:15.6 | 4,000m | 2:03.9 | 184 | 933 | 28 | 144 |
| 8:43.2 | 6,000m | 2:10.8 | 156 | 838 | 27 | 142 |
| 9:29.3 | 8,000m | 2:22.3 | 121 | 717 | 24 | 126 |
| 10:30.7 | 10,000m | 2:37.6 | 89 | 607 | 21 | 134 |
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Workout Graph
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