James Halliday 10000m row
10,000
Meters
45:04.1
Time
2:15.2
Pace
614
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 174 |
January 13, 2024 22:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.1 | 10,000 | 2:15.2 | 142 | 817 | 614 | 24 | 134 |
| 8:33.5 | 2,000 | 2:08.3 | 165 | 862 | 123 | 27 | 135 |
| 8:49.1 | 4,000 | 2:12.2 | 151 | 836 | 123 | 25 | 138 |
| 8:47.3 | 6,000 | 2:11.8 | 153 | 839 | 123 | 25 | 133 |
| 9:38.6 | 8,000 | 2:24.6 | 116 | 765 | 123 | 23 | 133 |
| 9:15.6 | 10,000 | 2:18.9 | 131 | 790 | 122 | 24 | 133 |
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Workout Graph
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