James Halliday 5000m row
5,000m
Meters
20:23.6
Time
2:02.3
Pace
326
Calories
144
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 165 |
February 09, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.6 | 5,000m | 2:02.3 | 191 | 957 | 27 | 144 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 28 | 135 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 28 | 141 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 28 | 146 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 26 | 147 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 27 | 151 |
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Workout Graph
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