James Halliday 10000m row
10,000m
Meters
44:12.2
Time
2:12.6
Pace
636
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 1073 |
| Drag Factor | 170 |
February 11, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.2 | 10,000m | 2:12.6 | 150 | 816 | 24 | 145 |
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 27 | 141 |
| 8:25.5 | 4,000m | 2:06.3 | 173 | 896 | 26 | 142 |
| 9:19.3 | 6,000m | 2:19.8 | 128 | 740 | 23 | 144 |
| 9:16.5 | 8,000m | 2:19.1 | 130 | 747 | 23 | 145 |
| 8:53.0 | 10,000m | 2:13.2 | 148 | 809 | 24 | 154 |
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Workout Graph
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