James Halliday 5000m row
5,000m
Meters
22:13.3
Time
2:13.3
Pace
321
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 245 |
February 15, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.3 | 5,000m | 2:13.3 | 148 | 808 | 24 | 130 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 24 | 104 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 25 | 131 |
| 4:37.4 | 3,000m | 2:18.7 | 131 | 751 | 23 | 127 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 27 | 143 |
| 4:43.1 | 5,000m | 2:21.5 | 123 | 724 | 22 | 149 |
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Workout Graph
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