James Halliday 10000m row
10,000
Meters
56:50.7
Time
2:50.5
Pace
620
Calories
125
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 1065 |
| Drag Factor | 171 |
March 20, 2024 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:50.7 | 10,000 | 2:50.5 | 71 | 542 | 620 | 19 | 125 |
| 8:29.4 | 2,000 | 2:07.3 | 169 | 883 | 124 | 27 | 130 |
| 11:11.3 | 4,000 | 2:47.8 | 74 | 554 | 123 | 19 | 118 |
| 12:13.9 | 6,000 | 3:03.4 | 57 | 495 | 123 | 17 | 128 |
| 12:06.8 | 8,000 | 3:01.7 | 58 | 500 | 124 | 17 | 110 |
| 12:49.2 | 10,000 | 3:12.3 | 49 | 469 | 126 | 16 | 143 |
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