James Halliday 10000m row
10,000
Meters
1:17:08.0
Time
3:51.4
Pace
614
Calories
78
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 16 |
| Stroke Count | 1071 |
| Drag Factor | 161 |
March 30, 2024 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:08.0 | 10,000 | 3:51.4 | 28 | 477 | 614 | 16 | 78 |
| 8:37.8 | 2,000 | 2:09.4 | 161 | 855 | 123 | 26 | 141 |
| 9:01.9 | 4,000 | 2:15.4 | 141 | 823 | 124 | 24 | 131 |
| 18:42.2 | 6,000 | 4:40.5 | 16 | 381 | 119 | 11 | 120 |
| 24:42.3 | 8,000 | 6:10.5 | 7 | 301 | 124 | 8 | |
| 16:03.8 | 10,000 | 4:00.9 | 25 | 463 | 124 | 13 |
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