James Halliday 7221m row
7,221m
Meters
41:01.2
Time
2:50.4
Pace
443
Calories
134
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 163 |
May 24, 2024 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.2 | 7,221m | 2:50.4 | 71 | 543 | 19 | 134 |
| 6:52.2 | 1,500m | 2:17.4 | 135 | 764 | 25 | 135 |
| 7:59.3 | 3,000m | 2:39.7 | 86 | 595 | 21 | 133 |
| 10:35.2 | 4,500m | 3:31.7 | 37 | 426 | 15 | 126 |
| 9:18.4 | 6,000m | 3:06.1 | 54 | 486 | 17 | 128 |
| 6:16.0 | 7,221m | 2:33.9 | 96 | 629 | 21 | 149 |
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Workout Graph
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