James Halliday 10000m row
10,000
Meters
55:29.4
Time
2:46.4
Pace
612
Calories
136
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 19 |
| Stroke Count | 1070 |
| Drag Factor | 159 |
June 03, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:29.4 | 10,000 | 2:46.4 | 76 | 561 | 612 | 19 | 136 |
| 9:12.5 | 2,000 | 2:18.1 | 133 | 757 | 122 | 24 | 143 |
| 9:20.0 | 4,000 | 2:20.0 | 128 | 738 | 123 | 23 | 133 |
| 10:50.9 | 6,000 | 2:42.7 | 81 | 579 | 122 | 19 | 136 |
| 15:03.9 | 8,000 | 3:45.9 | 30 | 404 | 121 | 14 | 125 |
| 11:02.2 | 10,000 | 2:45.5 | 77 | 565 | 124 | 19 | 146 |
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Workout Graph
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