James Halliday 10000m row
10,000m
Meters
48:22.4
Time
2:25.1
Pace
612
Calories
150
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 1105 |
| Drag Factor | 159 |
July 07, 2024 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:22.4 | 10,000m | 2:25.1 | 115 | 694 | 23 | 150 |
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 26 | 149 |
| 8:26.0 | 4,000m | 2:06.5 | 173 | 895 | 26 | 158 |
| 11:04.0 | 6,000m | 2:46.0 | 77 | 563 | 20 | 134 |
| 10:34.5 | 8,000m | 2:38.6 | 88 | 601 | 21 | 148 |
| 9:43.3 | 10,000m | 2:25.8 | 113 | 688 | 23 | 164 |
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Workout Graph
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