James Halliday 10000m row
10,000
Meters
53:06.1
Time
2:39.3
Pace
607
Calories
141
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 1093 |
| Drag Factor | 155 |
July 30, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:06.1 | 10,000 | 2:39.3 | 87 | 685 | 607 | 21 | 141 |
| 8:40.6 | 2,000 | 2:10.1 | 159 | 843 | 122 | 26 | 137 |
| 9:10.9 | 4,000 | 2:17.7 | 134 | 797 | 122 | 24 | 143 |
| 10:41.0 | 6,000 | 2:40.2 | 85 | 673 | 120 | 20 | 134 |
| 11:59.4 | 8,000 | 2:59.8 | 60 | 605 | 121 | 18 | 147 |
| 12:34.2 | 10,000 | 3:08.5 | 52 | 582 | 122 | 17 | 147 |
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Workout Graph
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