James Halliday 10000m row
10,000m
Meters
1:09:44.0
Time
3:29.2
Pace
603
Calories
117
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 16 |
| Stroke Count | 1093 |
| Drag Factor | 156 |
August 11, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:44.0 | 10,000m | 3:29.2 | 38 | 431 | 16 | 117 |
| 16:51.9 | 2,000m | 4:12.9 | 22 | 374 | 14 | 127 |
| 10:43.7 | 4,000m | 2:40.9 | 84 | 589 | 20 | 100 |
| 13:18.1 | 6,000m | 3:19.5 | 44 | 451 | 16 | 106 |
| 15:01.0 | 8,000m | 3:45.2 | 31 | 405 | 14 | 113 |
| 13:49.3 | 10,000m | 3:27.3 | 39 | 435 | 16 | 140 |
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Workout Graph
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