James Halliday 10000m row
10,000m
Meters
1:03:26.1
Time
3:10.3
Pace
603
Calories
117
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 19 |
| Stroke Count | 1111 |
| Drag Factor | 160 |
September 09, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:26.1 | 10,000m | 3:10.3 | 51 | 474 | 19 | 117 |
| 8:34.4 | 2,000m | 2:08.6 | 165 | 866 | 27 | 92 |
| 9:02.5 | 4,000m | 2:15.6 | 140 | 782 | 25 | 122 |
| 12:14.0 | 6,000m | 3:03.5 | 57 | 494 | 18 | 120 |
| 14:17.6 | 8,000m | 3:34.4 | 36 | 422 | 15 | 127 |
| 19:17.6 | 10,000m | 4:49.4 | 14 | 349 | 11 | 127 |
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Workout Graph
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