James Halliday 10000m row
10,000
Meters
53:09.4
Time
2:39.4
Pace
603
Calories
141
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 1135 |
| Drag Factor | 158 |
October 25, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:09.4 | 10,000 | 2:39.4 | 86 | 680 | 603 | 22 | 141 |
| 8:39.1 | 2,000 | 2:09.7 | 160 | 846 | 122 | 27 | 142 |
| 8:39.2 | 4,000 | 2:09.8 | 160 | 845 | 122 | 26 | 145 |
| 9:47.8 | 6,000 | 2:26.9 | 110 | 734 | 120 | 23 | 141 |
| 14:07.8 | 8,000 | 3:31.9 | 37 | 509 | 120 | 16 | 133 |
| 11:55.5 | 10,000 | 2:58.8 | 61 | 598 | 119 | 19 | 146 |
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Workout Graph
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