James Halliday 10000m row
10,000
Meters
47:08.1
Time
2:21.4
Pace
617
Calories
155
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 1120 |
| Drag Factor | 161 |
November 10, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:08.1 | 10,000 | 2:21.4 | 124 | 785 | 617 | 23 | 155 |
| 8:28.0 | 2,000 | 2:07.0 | 171 | 885 | 125 | 27 | 152 |
| 8:28.3 | 4,000 | 2:07.0 | 171 | 885 | 125 | 27 | 159 |
| 9:49.6 | 6,000 | 2:27.4 | 109 | 751 | 123 | 22 | 159 |
| 10:16.8 | 8,000 | 2:34.2 | 95 | 712 | 122 | 21 | 149 |
| 10:05.3 | 10,000 | 2:31.3 | 101 | 725 | 122 | 22 | 160 |
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Workout Graph
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