James Halliday 10000m row
10,000
Meters
54:59.5
Time
2:44.9
Pace
588
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 1132 |
| Drag Factor | 150 |
January 05, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:59.5 | 10,000 | 2:44.9 | 78 | 568 | 588 | 20 |
| 9:31.6 | 2,000 | 2:22.9 | 120 | 712 | 118 | 24 |
| 12:30.3 | 4,000 | 3:07.5 | 53 | 482 | 116 | 18 |
| 10:27.1 | 6,000 | 2:36.7 | 91 | 612 | 117 | 22 |
| 12:23.6 | 8,000 | 3:05.9 | 54 | 487 | 118 | 18 |
| 10:06.9 | 10,000 | 2:31.7 | 100 | 644 | 119 | 22 |
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Workout Graph
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