Adam Adams 5000m row
5,000
Meters
21:26.0
Time
2:08.6
Pace
307
Calories
149
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 123 |
October 31, 2021 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.0 | 5,000 | 2:08.6 | 165 | 866 | 23 | 149 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 24 | 132 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 23 | 149 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 23 | 148 |
| 4:33.9 | 4,000 | 2:16.9 | 136 | 768 | 23 | 149 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 25 | 169 |
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Workout Graph
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