Victor Richardson 5000m row
5,000
Meters
22:07.0
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 110 |
May 28, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.0 | 5,000 | 2:12.7 | 150 | 815 | 23 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 24 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 814 | 22 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 813 | 23 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 812 | 23 |
| 2:12.8 | 2,500 | 2:12.8 | 149 | 814 | 23 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 818 | 24 |
| 2:12.8 | 3,500 | 2:12.8 | 149 | 814 | 23 |
| 2:11.4 | 4,000 | 2:11.4 | 154 | 830 | 23 |
| 2:11.8 | 4,500 | 2:11.8 | 153 | 826 | 23 |
| 2:09.7 | 5,000 | 2:09.7 | 160 | 852 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.