Torben Olsson 8x0:30/0:30r row
1,043
Meters
4:00.0
Time
1:55.0
Pace
71
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,281 |
| Overall Time | 8:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 118 |
September 16, 2026 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1065 | 21 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 20 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 22 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 22 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 22 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 22 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 22 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 22 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 22 | |
| r238 |
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Workout Graph
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