S. Rothenbuecher 30:45 row
7,021
Meters
30:45.4
Time
2:11.4
Pace
422
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 124 |
April 01, 2025 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.4 | 7,021 | 2:11.4 | 154 | 823 | 422 | 24 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 24 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 24 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 25 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 25 |
| 30:45.4 | 167 | 2:15.9 | 139 | 792 | 10 | 23 |
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Workout Graph
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