S. Rothenbuecher 22:55 row
5,108
Meters
22:55.1
Time
2:14.6
Pace
301
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 121 |
November 17, 2025 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.1 | 5,108 | 2:14.6 | 144 | 788 | 301 | 24 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 23 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 24 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 |
| 22:55.1 | 670 | 2:10.6 | 157 | 822 | 40 | 24 |
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Workout Graph
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