S. Rothenbuecher 20:16 row
4,520
Meters
20:16.3
Time
2:14.5
Pace
266
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 92 |
September 22, 2022 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.3 | 4,520 | 2:14.5 | 144 | 787 | 266 | 28 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 29 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 29 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 29 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 29 |
| 20:16.3 | 57 | 2:22.9 | 120 | 662 | 3 | 18 |
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Workout Graph
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