S. Rothenbuecher 21:04 row
4,522
Meters
21:04.7
Time
2:19.8
Pace
257
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 29 |
| Drag Factor | 92 |
January 12, 2023 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.7 | 4,522 | 2:19.8 | 128 | 731 | 257 | 29 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 29 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 29 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 29 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 30 |
| 21:04.7 | 228 | 2:21.8 | 123 | 667 | 12 | 28 |