S. Rothenbuecher 21:21 row
4,562
Meters
21:21.7
Time
2:20.4
Pace
260
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
March 28, 2023 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.7 | 4,562 | 2:20.4 | 126 | 730 | 260 | 28 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 27 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 28 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 30 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 30 |
| 21:21.7 | 306 | 2:13.4 | 147 | 793 | 18 | 28 |
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Workout Graph
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