S. Rothenbuecher 23:26 row
5,201
Meters
23:26.7
Time
2:15.2
Pace
305
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 116 |
March 09, 2024 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.7 | 5,201 | 2:15.2 | 142 | 780 | 305 | 23 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 24 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 24 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 23 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 |
| 23:26.7 | 773 | 2:13.6 | 146 | 801 | 46 | 24 |
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Workout Graph
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