S. Rothenbuecher 21:23 row
4,817
Meters
21:23.4
Time
2:13.2
Pace
287
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 119 |
October 10, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.4 | 4,817 | 2:13.2 | 148 | 805 | 287 | 23 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 24 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 |
| 21:23.4 | 304 | 2:17.1 | 136 | 733 | 17 | 23 |
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Workout Graph
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