S. Rothenbuecher 30:16 row
6,802
Meters
30:16.1
Time
2:13.4
Pace
405
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 120 |
March 23, 2025 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.1 | 6,802 | 2:13.4 | 147 | 802 | 405 | 23 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 23 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 23 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 24 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 |
| 30:16.1 | 55 | 2:26.3 | 112 | 670 | 3 | 19 |
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Workout Graph
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