William J 1000m row
1,000m
Meters
4:56.8
Time
2:28.4
Pace
53
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 84 |
October 06, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 23 |
| 1:01.5 | 200m | 2:33.7 | 96 | 631 | 24 |
| 0:59.6 | 400m | 2:29.0 | 106 | 664 | 23 |
| 0:58.8 | 600m | 2:27.0 | 110 | 679 | 23 |
| 0:59.0 | 800m | 2:27.5 | 109 | 675 | 23 |
| 0:58.0 | 1,000m | 2:25.0 | 115 | 695 | 24 |
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Workout Graph
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